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One way to stay informed is to like our Ultra Tri Face Book page, here is the link December 2013 Poem The following poem was penned by Sarah Speicher, who completed the October 2013 Virginia Double ANVIL. ANVILIZATION Twisting and turning all through the night Heart beat pounding through the invasive fright Rising to eat hours before daylight Foam rolling and stretching to avoid the dreaded tight To read the rest, Are you thinking of tackling the Double or Triple ANVIL Triathlon.

Have you upped your training which should consist of some overnight training and sleep deprivation.

Proceeds go toward sponsorship opportunities, race coverage and her staff.

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Please consider a subscription to her digital magazine; only a year. Murphy July 2013 Issue; talks with a few of our athletes about what it's like to race the ultra scene, training tips, and other little tidbits. for the Face Book Page The following poem was penned by Sarah Speicher, who completed the October 2013 Virginia Double ANVIL. Twisting and turning all through the night Heart beat pounding through the invasive fright Rising to eat hours before daylight Foam rolling and stretching to avoid the dreaded tight To read the rest, By Karen Sing written for Slowtwitch.com/20May2015 Karen Sing's wetsuit tenure began at Quintana Roo in 1990, lasting into the 2000s, moving on to head wetsuit projects at Zoot and Profile Design. As with dating, you can't sample them all before find your keeper. To read the article, By Anahad O'Connor/The New York Times/3July2011 Working out while hungry may fly in the face of conventional wisdom, but many athletes and gym-goers push themselves on empty stomachs in the belief they’ll burn more fat.The other results is a Excel Spreadsheet that we will update every few hours (try to) and upload.



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